Daily Routines — Checkser

Bedroom

Take temperature & resting heart rate.

Make the bed.

Bathroom

Swish & swipe.

Wash face & brush teeth.

Kitchen

Put yesterday's dishes away.

Addon

Let the dogs outside.

Practice Taekwondo (record number of minutes).

2 kicking sets

Sparring and bag kicking drills

2 poomse

Stretch for 10 min.

Bible Study (Mon-Sat) or Prayer (Sun.) - ~45 min.

Review today's schedule and plan today's MITs.

Office (Mon-Thu, take Tana) or at Desk (Fri-Sun)

Write 2,000 words, including any scheduled blog posts.

Kitchen

Shine the sink (listen to German).

Sweep kitchen, wipe surfaces, trash out.

Feed dogs & cats