Sun Up To Sun Down

By legacy · 54 items · v1 · 0 revisions · 1 view

A checklist of things that you should do from the time you wake up to the time you go to bed.

Morning list

Brush teeth

Weights or Jogging

Handful of nuts

Water & Apple Cider Vinegar

Make bed

Eat Breakfast + Stomach Pill

Oral Hygiene Routine

Take Shower (optional for morning or evening)

Get Dressed

Get things ready for work/school

Go to School/work

Do your best to pay attention to what you are doing

Isocol

Berocca

Gargle Salt

Update Joes Goals

Check RTM

Stomach Pill

Glass of Plain water

Afternoon list

Eat lunch

Go back to work/class

Do your best to pay attention to what you are doing

Go home

Do Homework/Pick up kids

Isocol

Floss Teeth

Gargle Salt

Turn Azerus off at 12:00pm

Check IceTV

Evening list

Prepare Dinner

Eat dinner at table with family

Bathe Yourself &/or children

Get ready for bed

Read a bedtime story

Go to sleep

Isocol

Wash Dishes

Wipe down stovetops and benchtops

Sweep the floor

Take out the Garbage

Put tea towel in the washing

Floss Teeth

Organise clothes for tomorrow

Check RTM

Incubator

Mid Morning

Glass of Water

Turn Azerus off at 12:00

Sustagen

Before Bed

2 Glasses of Water

Turn Azerus On

Listen to audiobook

Brain Rain Session

Next Day To-Do List

Productivity Journal